ANSWER: Lower back.
QUERY: Which set of poses are good for lower back pain, though to be taught in a modified, phased manner -- guess from these choices... Backbends, forward bends, Side twists, Inversions?
QUERY: Which set of poses are good for lower back pain, though to be taught in a modified, phased manner -- guess from these choices... Backbends, forward bends, Side twists, Inversions?
2 comments:
Inversions
Twists
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