For different doshas, different focus in certain asanas are required:
Vata (Air, hyperactive): Seated postures
Pitta (Fire, competitive, aggressive): Cooling inversions, like shoulderstand.
Kapha (Earth, lethargic): Dynamic poses, chest openers like the Wheel.
Vata (Air, hyperactive): Seated postures
Pitta (Fire, competitive, aggressive): Cooling inversions, like shoulderstand.
Kapha (Earth, lethargic): Dynamic poses, chest openers like the Wheel.
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