Just lying in the corpse pose can be immensely relaxing. Legs out and hands off the body, eyes shut, body not fidgeting. Hanging loose till u feel each muscle drop its tension. It is a very soothing practice. If feeling tense it is a great way to wind down..
1 comment:
Thanks for this yogic tip which helped me so much when I feel tense. It really soothes me. Such types of tips I get from my yoga classes.
Honey
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