Today's yogic tip

For anxiety attacks, cooling pranayamas like seetali, balancing ones like nadi shodhana. Also forward bends are very soothing and encourage belly breathing, send blood to head (which gets less blood under fear or anger), and relieves it. Ideally yoga nidra, but since it is difficult to do it to yourself, just ordinary shavasana/corpse would do the trick, with breath awareness. This calms the mind immediately...