Thursday, April 07, 2011

Yesterday's answer, today's question

ANSWER: Surya mudra is a heating mudra. It is used for weight loss. But if you have high BP and even if obese, u cannot practice it, because it ups your blood pressure. A `heating' mudra is one which spikes your metabolism, and is not good in certain ailments.

QUERY:  In yoga nidra/shavasana/corpse pose/and also while holding mudra why is it advised not to place your hands so the palms face down?

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