Friday, April 08, 2011

Yesterday's answer, today's question

ANSWER:  The palms must be facing up, to receive energy. Palms down is leaking energy.

QUESTION: Surya namaskara has which of these following benefits?
  • detoxifies
  • harmonises right-left brain hemispheres
  • tones the endocrine system
  • improves flexibility
  • improves strength
  • boosts mental focus
  • tweaks metabolism and digestion
  • removes lethargy


lakshmi said...

improves flexibility
balances the right and left brains

Anila said...

All of the above! :-)

Thin Air and Beyond said...

all of it shameem... and also has more feel good factor than the times of india ;)