ANSWER: The palms must be facing up, to receive energy. Palms down is leaking energy.
QUESTION: Surya namaskara has which of these following benefits?
QUESTION: Surya namaskara has which of these following benefits?
- detoxifies
- harmonises right-left brain hemispheres
- tones the endocrine system
- improves flexibility
- improves strength
- boosts mental focus
- tweaks metabolism and digestion
- removes lethargy
3 comments:
improves flexibility
balances the right and left brains
All of the above! :-)
all of it shameem... and also has more feel good factor than the times of india ;)
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