Nathalie, who is now back in Belgium, she was very keen on mudras. In fact, she So I gave her a thin copy of a local mudra book. It was in bad English. But is the best on mudras till date. So here is a mudra for joy, if you are depressed..
A bit complicated as u can, but as u all know by now, the finger gesture/mudras work by tweaking the homonculus map of our body parts in our brain. so, try it and let us know if u felt a spurt of joy:P)
Tip of thumb to tip of middle finger. Stack up the index finger over it. Then, allow the ring and little finger to hang out, as shown. seems there is a hike in the ether and air element in this mudra. However, if the depression was Vata-Air induced, I would not try this...!!
Tip of thumb to tip of middle finger. Stack up the index finger over it. Then, allow the ring and little finger to hang out, as shown. seems there is a hike in the ether and air element in this mudra. However, if the depression was Vata-Air induced, I would not try this...!!
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