Monday, May 23, 2011

Today's yogic tip

Never make a negative suggestion while doing yoga nidra -- according to Sw Karmananda (Bihar school) -- this will cause a suppressive reaction, that will create a rebound that will stymie your goal. Eg: Instead of saying, " I will not overeat today, " you may say:" My controlled eating will increase my vitality."

1 comment:

yogastep said...

I really enjoyed this post.