Tuesday, May 03, 2011

Yesterday's answer,today's query

ANSWER: ho .. All wrong. Because the stomach is vulnerable just then eating stuff with fiber will disturb it tremendously. Except soft khichdi all the other stuff can be outright dangerous. After serious fasting u need to slowly acclimatize the stomach with gentle foods..like khichdi!

QUESTION: Which of these practices prepare u for meditation by centering it: trataka, sun salutation, wheel, side-bends?

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