Hey, so sorry guys, by mistake pressed the delete button and instead of publishing your comments deleted it. So, here is the response Sonia, the fish is also regarded as a backbend. Lot of people have a big issue with the fish, they feel dizzy, so it is not as easy as it looks for u(not exotic, I meant::)
For releasing mental tension, the best pose is the leg lift, but doing long holds (five minutes at least) each legt...
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