Thursday, June 02, 2011

Yesterday's answer, today's query

ANSWER: Inhale, as u lift your head up. Exhale, when your drop your head down.

QUERY: Is kapalabhati (the hyperventilating practice that is often done along with breathing exercises in yoga) a kriya (cleansing practice) or pranayama (breathing practice)...

1 comment:

sonia said...

Kapalbhati is a pranayama