ANSWER: Actually, it is a kriya, though often used as a pranayama. It is done first before all pranayamas, since it cleanses the lungs...
QUERY: Who should not do trataka, eye exercise, with candlelight, fromt those suffering from following ailments ... high bp, epilepsy, depression?
QUERY: Who should not do trataka, eye exercise, with candlelight, fromt those suffering from following ailments ... high bp, epilepsy, depression?
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