Yoga for Joy and Peace: Daily Health Gyan

Tuesday, July 05, 2011

Daily Health Gyan

Keep the dinner light, says Dharma Mittra (In his book Asanas: 608 poses). If you have a heavy/late dinner, `with food in it the body is occupied with digestion so you wake up more tired than when you went to sleep.'

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World as illusion: science speak

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But our experience of a stable outside world is a consistent illusion that the brain creates. It is an illusion that has been `designed' long before we arrived on earth, for the purpose of biological survival. The illusion begins at the first neuron. Our senses grab only a little of reality; the eye takes in a trillionth of the energy which reaches it, the ear similarly. So, our experience of the world as stable is so because of the way the brain is organized, not because of the way the world is.

From The Healing Brain, by Robert Ornstein and David Sobel.

For more astounding quotes go here...