Daily Health Gyan

According to the Alexander Technique, how you carry yourself can affect your blood pressure. Not so surprising, na? Because if your blood vessels were laid in a line, all attached, then they would run a circumference larger than the circumference of this earth! Think of that. And if your posture is all wrong, or too stiff, or contracted, or too flaccid, definitely it will affect the inner terrain of your blood circulation... which is what blood pressure is meant to handle.. Watson!!!