Saturday, July 23, 2011

Daily Health Gyan

Your brain is mostly fat. Which may explain why if you ate wrong, you are feeling all wrong. Vegetarians are particularly in danger of having less fats of the right kind -- to make up, u can use flaxseed oil, olive (only extra virgin), grapeseed, evening primrose. 

1 comment:

up↑take said...

Ghee is considered good for the brain. And coconut oil too. I hope they learn to grow Avacados in India.
Nutrition Expert Kavita Mukhi advises replacing refined oils with unrefined oils.