Wednesday, September 21, 2011

Yesterday's answer, today's query

Answer: You exhale while executing a difficult move. We do that naturally when we grunt:)

 Query: Which side should u roll over after yoga nidra/shavasana ? Actually this is a reader's query.... will posgt answer as usual tomorrow:)





2 comments:

Ankita diwekar Kabra said...

Right.
thats what i learnt..

Anonymous said...

Please help...
what is the asanas to control anger...
i get angry very fast and my life is like hell...plz help...