Answer: You exhale while executing a difficult move. We do that naturally when we grunt:)
Query: Which side should u roll over after yoga nidra/shavasana ? Actually this is a reader's query.... will posgt answer as usual tomorrow:)
Query: Which side should u roll over after yoga nidra/shavasana ? Actually this is a reader's query.... will posgt answer as usual tomorrow:)
2 comments:
Right.
thats what i learnt..
Please help...
what is the asanas to control anger...
i get angry very fast and my life is like hell...plz help...
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