How to hold the headstand for different personality types, Dr David Frawley
The headstand grounds and harmonises the vata.
Overexcites Pitta (so they should restrain from their natural competitive spirit and resist that element on the mat)
The kapha people who actually, I find resist headstand the most, need to hold for long with dynamic variations (catch them leaving the ground, so willingingly:)
- Hyperactive, excitable vata: Strong, moderate holds, with the sense of groundedness as predominant reaffirmation.
- Competitive, fiery Pitta: Short holds, with sense of lightness, as affirmation.
- Grounded kapha: Long holds, with many repetitions.
The headstand grounds and harmonises the vata.
Overexcites Pitta (so they should restrain from their natural competitive spirit and resist that element on the mat)
The kapha people who actually, I find resist headstand the most, need to hold for long with dynamic variations (catch them leaving the ground, so willingingly:)
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