Thursday, November 03, 2011

Today's yogic tip

Moving from one pose to another deliberately calls for immense focus and involution of the mind. For instance, you can try this -- from standing forward bend moving into the upright tadasana. Can be challenging because both involve balance, though in the opposite directions. Also blood is moving down and then is forced to move upwards... this can be tricky when you stand up. So every move must be aware and deliberate.

No comments: