Daily Health Gyan

I realise that often when u take tough moral or spiritual decisions which may not seem right you are the one wrought with tremendous guilt feelings. I realise that this feeling sets off other feelings of anger, resentment and hatred if you are not aware its source is originally a very high moral one, where you punish yourself for your choice or decision. If the awareness is refined, and you know the choice was right 100 per cent, and you stop feeling guilty and therefore forgive yourself, you actually become lighter in spirit body. Then is when you feel healthy. Self-forgiveness could be the key, for a lot of ailments! I really believe that we need to track our negative emotions, get to the source and clean it up where it hurts us, because when we allow it to fester, with our self-doubts we call sick... any ways I will tell u what Louise L. Haye says about self-forgiveness and illness tomorrow:) Till then, love yourself. Only those who can be good and gentle with themselves can expand to hug the world ...