Daily Health Gyan

While learning something new, using positive reinforcement is a surefire way to ensure learning. I wonder at how self-critical people are when learning something difficult like a headstand.. the more self-critical they are, they more difficult they find to get it right fast. U see this in several poses, where the assessment -- after a fall or a botched attempt -- is so negative that it rustles in the air, around the person, sinking him or her further. I myself prefer for the mind to just watch, instead of criticising,  when learning a pose ...