ANS: The pose (of the three mentioned) that helps release all tension is the halasana/plough.
QUERY: Simple all you Watsons.. which center is activated, spiritually, for the headstand ?
QUERY: Simple all you Watsons.. which center is activated, spiritually, for the headstand ?
1 comment:
Since its an inversion, it must be the Sahasrara Chakra ..
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