The signs of progress on the path of yoga are health, a sense of physical lightness, steadiness, clearness of countenance and a beautiful voice, sweetness of odour of the body and freedom from craving. He has a balanced, serene and a tranquil mind:
B.K.S Iyengar, Light on Yoga
B.K.S Iyengar, Light on Yoga
1 comment:
i found it !
along the path there was
health, steadiness, peace, confidence... but only when i did it twice a week. group energy helped when everyone did more.
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