Yogic tip for today

In the peacock pose, the big mistake students do is to lift the feet off ... that is an explosive movement and pushes the body forward without giving the body time to adjust to the lift, and often the legs will split mid air and topple u over:) The ideal way, the sivananda way in fact, is to tilt the elbows, so the legs lift up  in a soft, floating motion. That gives control in the final hold...