I pick up these Collin Gems booklets. At rs 99 a booklet, these are steal. There are so many I have -- on NLP, Hypnosis, Fat-burn, such like. I was glancing at this suggestion from the Fat-burning diet book: and it suggests that when on a weightloss prog not to consume coffee but instead have teas. Why? Coffee actually stimulates insulin production... Interesting, since this comes slap in the face of other traditional weight loss prog which say drinking coffee suppresses appetite!