Answer: Yes, Anila, swadhisthana largely deals with the uro-genital system, sensuality (sexuality is different, it seems in yoga, and is part of the base chakra:). On the physical front, it helps heal problems of that area. On the psychic front, also sublimates sensuality, hikes creative impetus, gives you a high.
Query: What is the spiritual point of focus in the crow, arm balancer?
Query: What is the spiritual point of focus in the crow, arm balancer?
1 comment:
Shameem,
I dont know what the spiritual point of focus in the crow is, but I do know that I get a feeling akin to meditation while doing the grow- one of absolute awareness,focus and concentration. Have read somewhere that the crow pose teaches us to fly and yet be grounded (like the crow). Waiting for your answer.
Thanks
Anila
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