Thursday, March 08, 2012

Answer and query

ANSWER: Yes, in advanced bhramari, retention is encouraged.

QUERY: Which set of asanas are good for those with respiratory problems -- backbends (bow), forward bends (paschimottanasana), twists or balancers?

Answer tomorrow, for sure!

1 comment:

Gayathree said...

Backbends like bow, camel & even fish opens the thorax and heals respiratory problems.