Thursday, March 08, 2012

Answer and query

ANSWER: Yes, in advanced bhramari, retention is encouraged.


QUERY: Which set of asanas are good for those with respiratory problems -- backbends (bow), forward bends (paschimottanasana), twists or balancers?

Answer tomorrow, for sure!
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1 comment:

Gayathree said...

Backbends like bow, camel & even fish opens the thorax and heals respiratory problems.

8/3/12 4:32 PM

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