My "stiff" and cannot-reach-my-toes students will kill me but excessive stiffness according to Sw Satyanandaji is due to "blocked prana and a subsequent accumulation of toxins." It is worth thinking about!
When the quantum of prana is increased to a great degree, the body moves into certain postures by itself and asanas, mudras and pranayamas occur spontaneously: Sw. Satayanandaji.
When the quantum of prana is increased to a great degree, the body moves into certain postures by itself and asanas, mudras and pranayamas occur spontaneously: Sw. Satayanandaji.
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