Monday, March 26, 2012

Quizz: on pranayama

ANSWER: Ujjayi. Because this pranayama engages the carotid sinus which in turn has baroreceptors that manipulate blood pressure, lowering it. Kapalabhati does the reverse, spiking it lightly.

QUERY: Kaplabhati works on which chakra predominantly? It is quite easy to guess guys!

1 comment:

Gayathree said...

Swadishtana chakra and the Manipoora chakra.