ANSWER: Ujjayi. Because this pranayama engages the carotid sinus which in turn has baroreceptors that manipulate blood pressure, lowering it. Kapalabhati does the reverse, spiking it lightly.
QUERY: Kaplabhati works on which chakra predominantly? It is quite easy to guess guys!
QUERY: Kaplabhati works on which chakra predominantly? It is quite easy to guess guys!
1 comment:
Swadishtana chakra and the Manipoora chakra.
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