ANSWER: Kapalabhati works predominantly on the front part of the skull, the sinuses there. And the nose. These two are (the ENT region) is dominated by the ajna chakra.
QUERY: In yoga nidra, one part of your mind is in a submissive form and the other alert. Which is alert and which is submissive (this is why it is healing)... the two minds, for the uninformed, are the subconscious (reflexive, active lower brain of animal reflexes and actions and thoughts) and the rational (cortex)
QUERY: In yoga nidra, one part of your mind is in a submissive form and the other alert. Which is alert and which is submissive (this is why it is healing)... the two minds, for the uninformed, are the subconscious (reflexive, active lower brain of animal reflexes and actions and thoughts) and the rational (cortex)
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