Wednesday, March 21, 2012

Quizz time: bhramari?

Answer: Yup all four, since the engage the voice box, at the throat.

Query: Why seetali should not be practiced in open spaces or polluted places?


sonia said...

since sheetali requires breathing through the mouth , the polluted air does not get filtered(which generally the minute hair in the nose filters) hence to be avoided

Shameem Akthar said...