Tuesday, March 06, 2012

Yogic tip for today

According to the Bihar school of yoga, the mayurasana in the lotus (padmamayurasana) is easier to perform than the actual peacock. Especially for women:)

I also believe and know it to be true. However, in class I prefer that my students get the basic peacock without jumping into the lotus one, simply because what is an advanced pose without experitise in the basic. The basic peacock seems to involve a long learning curve.. wonder why!!

No comments: