MySpace Layouts!
A very simple way to gain self-esteem according to Dr David Frawley is just to be consistent in your practice and regular. Same time, same place.
According to him, this means you have now the strength to follow your own voice and that increases your focus.
Each ayurvedic dosha needs a different timing.
Vata: Sunrise to ten am.
Kapha: Morning or evening.
Pitta: To avoid just before meal times -- and that means from 10 am to 2 pm.
A morning practice, he says ENRICHES.
An evening practice REFRESHES AND REMOVES STRAIN.
According to him, this means you have now the strength to follow your own voice and that increases your focus.
Each ayurvedic dosha needs a different timing.
Vata: Sunrise to ten am.
Kapha: Morning or evening.
Pitta: To avoid just before meal times -- and that means from 10 am to 2 pm.
A morning practice, he says ENRICHES.
An evening practice REFRESHES AND REMOVES STRAIN.
No comments:
Post a Comment