Yoga for Joy and Peace: Yogic tip for the day: kapalabhati

Wednesday, August 01, 2012

Yogic tip for the day: kapalabhati

Kapalbhati is the best way to break tamas out of the mind. It can be used to wake up, when feeling sluggish...

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World as illusion: science speak

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But our experience of a stable outside world is a consistent illusion that the brain creates. It is an illusion that has been `designed' long before we arrived on earth, for the purpose of biological survival. The illusion begins at the first neuron. Our senses grab only a little of reality; the eye takes in a trillionth of the energy which reaches it, the ear similarly. So, our experience of the world as stable is so because of the way the brain is organized, not because of the way the world is.

From The Healing Brain, by Robert Ornstein and David Sobel.

For more astounding quotes go here...