Friday, August 10, 2012

Yogic tip for the day

If Kapalabhati is used for spiritual purposes and cleansing of the mind, then there has to be drishthi that must be maintained throughout. This point of focus, according Sw Kuvalayananda (of Kaivalyadham) should be the navel center/manipura chakra. Even during retention, this focus on this chakra must be maintained to train the mind in dharana or focus. 

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