Answer: Om is the sound of the Ajna chakra, which is also called the Guru chakra. There is no sound for the final chakra
Question: What is the chakra u focus on in the dwipada bhujapidasana .. what we normally call the squatting crow:) The double legged shoulder pressing pose?
Question: What is the chakra u focus on in the dwipada bhujapidasana .. what we normally call the squatting crow:) The double legged shoulder pressing pose?
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