Friday, February 22, 2013

Yogic tip: depth in a pose

From the master Dharma Mittra(his photo below): :

Students often ask me how they can go deeper into a posture. In a way they are asking the wrong question. Form, breath, focus are much more important than range of motion. As long as you are aligned and breathing, don't worry about how far you can go.


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Shameem what will a good book you recomend for Essential Oils and its uses.

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