Tuesday, April 02, 2013

Heat up!

A blog visitor wanted to know what yogic practices can help u beat the sense of cold: Below, my answer

Pressing the ring finger with the thumb, it is called surya mudra, for each hand. it is said to instantly heat u up. Also kapalabhati and bhastrika. Even brahmari is a heating practice.

1 comment:

Anonymous said...

thank you :)