I love the lessons a pose can teach. I always feel excited when entering a pose and I don't think much of what I think too seriously.
That sort of is falling in place more intensely now, especially since I am starting my meditation class this Saturday.
What this pose needs:
To be frank I still don't know:)
- But a strong, a minute stay in the crow/crane pose/
- A strong shoulderpressing pose.
- Then some core strength. This may be really important, if you are muscled, the way I am, since then one is heavier and therefore need more strength.
- What I felt when I went up and pushed higher into the pose was the extend the abdomen is involved in this pose.
Progress in the pose:
I entered this with one leg held out. The ideal entry is to stretch the leg out from the crow. Working on it, working on it..