Answer this question, or show your ignorance of your own body:)
Which muscle helps align your spine?
* Abdomen muscles.
* Leg muscles.
* Spine
The answer: Your stomach muscles.
From the book below, this nugget:
Abdominal strength increases the chances of surviving lower back problems.... There are other causes of course, but if the abdominals are strong, most times the debilitating pain of the back injury can be avoided.
Which muscle helps align your spine?
* Abdomen muscles.
* Leg muscles.
* Spine
The answer: Your stomach muscles.
From the book below, this nugget:
Abdominal strength increases the chances of surviving lower back problems.... There are other causes of course, but if the abdominals are strong, most times the debilitating pain of the back injury can be avoided.
3 comments:
Thanks for this infor. just needed it. Having problems since one week with lower back pain. Shall try stomach crun ches and see the effect.
MA'AM
Waiting for ur post .....
Want to understand yoga n how it can have a positive impact on our emotions... learning a lot from ur posts....missing u
Sabina
Kolkata
WHERE R UUUUUUUUUUUUUUUUUUUUU?
U SAID U WILL BE BUSY BUT TILL OCT.....
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