Answer, to the question who must not hold the headstand too long? It is the pitta dosha-- the fire element goes up..
Question: Which must follow which pranayama -- bhastrika, anulom, bhramari, sheetali? And why?
Question: Which must follow which pranayama -- bhastrika, anulom, bhramari, sheetali? And why?
1 comment:
Devi, where's the reply to this, plz?
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