Vishuddha chakra poses

.. poses that work on this chakra, are obviously, the ones which work on it -- shoulder stand, plough, fish, lying thunderbolt, cobra, upward dog.. to name a few. Khechari mudra is also useful to touch upon a lesser known chakra associated with vishuddha called lalalana is awakened....

When the Vishuddha flows well the amrit -- the nectar of immortality -- will flow back, instead of flowing down and wasting itself... that's the beauty of the throat center.