Friday, March 04, 2011

Today's yogic tip

To make bhramari longer and more smooth, draw the stomach lightly in while making the sound, u will find this focus clears the tension or need to overextend, then u relax and naturally make it longer...

1 comment:

Vishwanathan said...

Based on your recommendation I am doing Brahmari tucking in the stomach, and it sure helps to lengthen the process. Can you explain is the effect of Brahmari. I feel lightness with my brain completely drained.

Thank you.