To make bhramari longer and more smooth, draw the stomach lightly in while making the sound, u will find this focus clears the tension or need to overextend, then u relax and naturally make it longer...
Based on your recommendation I am doing Brahmari tucking in the stomach, and it sure helps to lengthen the process. Can you explain is the effect of Brahmari. I feel lightness with my brain completely drained.
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Based on your recommendation I am doing Brahmari tucking in the stomach, and it sure helps to lengthen the process. Can you explain is the effect of Brahmari. I feel lightness with my brain completely drained.
Thank you.
EV
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