Lately I have been berating myself for neglecting simple poses. Upavista konasana is one such.. Spread legged angle pose.. Just sitting with legs wide apart.. It is really a cunningly simple pose. Good way to watch TV if u want to squeeze in yoga into yr daily life. It boosts mood. Heals uro-genital problems. Strengthens your spine. Mainly removes imbalances in your body. Improves breathing. A rather cure-all miraculous, much-neglected pose..