Tuesday, March 29, 2011

Tv pose

Lately I have been berating myself for neglecting simple poses. Upavista konasana is one such.. Spread legged angle pose.. Just sitting with legs wide apart.. It is really a cunningly simple pose. Good way to watch TV if u want to squeeze in yoga into yr daily life. It boosts mood. Heals uro-genital problems. Strengthens your spine. Mainly removes imbalances in your body. Improves breathing. A rather cure-all miraculous, much-neglected pose..

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