Daily Health Gyan: Tamasic foods which ur teens love

Think of all the foods ur kids love and that is tamasic (creates dullness of mind, body, according to yoga:(

Here is a list of tamasic foods, as listed by the Santa Cruz Yoga Inst. book on yoga for kids

• Tea, coffee, cocoa, stimulants.
• White sugar, iodised salt
• Fine flour (maida -- I think all your rolls and franks, etc are made from that, as also cakes, pastries, biscuits, and most desserts!!), polished rice, white breatd, biscuits, chocolates
• Processed stuff -- jams, sauces, soft drinks, pickles
• Food containing added flavors, color and vitamins (ha, ha, that includes a whole lot of drinks that your own super stars are promoting:)