Friday, April 08, 2011

Today's yogic tip

If u nervous about the crow, try the easy version, where the elbows are bent -- u sit your thighs on the upper arm and then tilt forward, keeping your face ahead. Then lift one toe up at a time, just to get a sense of the pose. Soon enough the pose will fall in place.

1 comment:

Anila said...

I've also seen ppl use the yoga block - to get used to that disorientation that comes along with it.