Yesterday's answer, today's query

ANSWER: All of them of course!!
There are more benefits of surya namaskar, more than what I listed. And more to it, then is possibly known!

QUERY: What is the personality of the nadi shodhana/ alternate nostril/anulom vilom pranayama?
Choose from below..Only two are right!
a) Heating b) Stimulating c) Balancing d) Healing