ANSWER: All of it, of course, because bhramari is one of the most healing of pranayamas:)
QUERY: Which of the following three poses is allowed through all three trimesters of pregnancies
A) SHOULDERSTAND B) MARJARIASANA (CAT STRETCH) C) MAYURASANA.
QUERY: Which of the following three poses is allowed through all three trimesters of pregnancies
A) SHOULDERSTAND B) MARJARIASANA (CAT STRETCH) C) MAYURASANA.
3 comments:
I believe it is the cat stretch.
Thanks
Anila
the cat stretch
P
marjariasana
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