ANSWER: Yes Sweta u are right. Higher advanced variation of crow is held from the hips and of course the knees.
QUERY: Which of the following poses can help prepubescent students into growing a little taller according to some yoga schools?
A) Yastikasana (Stick pose) b) Tadasana (Palm tree)
QUERY: Which of the following poses can help prepubescent students into growing a little taller according to some yoga schools?
A) Yastikasana (Stick pose) b) Tadasana (Palm tree)
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Tadasana (Palm Tree)Pose
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