Answer: Yes, my dear students, thymus is located at the chest which explains why some poses, practiceed (regularly -- some of my students can do superb backbends, but they are always sniffling -- reason? They don't come to class regularly:) regularly can prevent chronic colds, amongst other problems, including degenerative arthritis... etc (auto-immune disorders, u know?)
Query: Why does the neck lock (jalandhara bandha) during retention actually improve your breathing long-term? How?
Query: Why does the neck lock (jalandhara bandha) during retention actually improve your breathing long-term? How?
2 comments:
i d actually wanted to ask this.
mam no posts since soooo long, we miss you
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